A fresh, fragrant and light-but-creamy Thai chicken curry. This Skinny Thai Green Curry Only 500 cals per serving INCLUDING rice (226 cals without). Less than 2 syns per serving on Slimming World Extra Easy.
Loving this curry! It’s got all the flavour of a classic Thai green curry, but it’s healthier and lighter whilst still being satisfying.
Because there’s so much flavour packed into the homemade Thai Curry Paste, you don’t need to add garlic, ginger, fish sauce, lime etc to the curry. It’s all in the paste already!
We had this for a quick after-school dinner last week and the whole family loved it.
A simple case of cooking the chicken and broccoli, then adding the paste along with a little stock and some lightened coconut milk. It basically means dinner is ready by the time you’ve cooked your rice.
I need some nice simple healthy meals to get me back on track with the diet. I didn’t do too great this week – I stayed the same weight (I think the wedding and birthday meal from the previous week caught up with me). On top of that we had a quiet weekend at home. Which of course means I spent the whole weekend too close to the fridge.
I got through Saturday feeling a bit grumpy. I wasn’t hungry, but I just had a craving for something sweet. I made it halfway through Sunday before caving in and having a large slice of bakewell tart (I’d been thinking about it ever since I mentioned it on the blog on Friday!). Oh well, I’m not going to beat myself up about it (or the 6 chunks of chocolate I had after the clutch broke on the car today).
I’ll be extra good tomorrow 🙂
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The Skinny Thai Green Curry Recipe:
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4.67 from 6 votes
Skinny Thai Green Curry
By Nicky Corbishley
A fresh, fragrant and light-but-creamy Thai chicken curry. This Skinny Thai Green Curry is only 500 cals per serving INCLUDING rice (226 cals without). Less than 2 syns per serving on Slimming World Extra Easy.
Prep Time:
5 minutes mins
Cook Time:
12 minutes mins
Total Time:
17 minutes mins
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Ingredients
Chicken Curry:
- 10 sprays fry-light or other one-cal-per-spray oil
- 3 chicken breasts cut into bite-size chunks
- 1 bunch of broccoli broken into small florets
- 4 tbsp homemade skinny Thai Curry Paste
- 120 ml (1/2 cup) chicken or vegetable stock (use bouillon for gluten-free)
- 200 ml (1 cup minus 2 tbsp) light coconut milk
- 1 small handful mangetout/snowpeas roughly chopped
- 1 tsp cornflour cornstarch mixed with 1 tbsp cold water
To Serve:
- Boiled rice
- Lime wedges
- Small bunch of coriander, cilantro roughly torn
Instructions
Heat a large frying pan and spray in the oil, add the chicken and fry for 5-6 minutes until nearly cooked through.
10 sprays fry-light or other one-cal-per-spray oil, 3 chicken breasts
Add the broccoli and fry for a further minute, then add the curry paste. Cook for 1 minute or two until the paste starts to release its fragrance, then add in the stock. Bring to a gentle bubble and allow to simmer for 2-3 minutes.
1 bunch of broccoli, 4 tbsp homemade skinny Thai Curry Paste, 120 ml (1/2 cup) chicken or vegetable stock
Stir in the coconut milk and mangetout and heat it through (but don’t let it come to the boil or the sauce may split).
200 ml (1 cup minus 2 tbsp) light coconut milk, 1 small handful mangetout/snowpeas
Serve as is, or if you like it a little thicker you can stir in the cornflour and water mixture.
1 tsp cornflour cornstarch mixed with 1 tbsp cold water
Serve over rice topped with lime wedges and fresh coriander.
Boiled rice, Lime wedges, Small bunch of coriander, cilantro
Notes
Nutritional Information fromCalorie Countbased on one serving without rice (add 274 cals per serving for rice – based on 75g dry/235g cooked rice per person)
Nutrition
Calories: 226kcal | Carbohydrates: 9.6g | Protein: 30.5g | Fat: 7.4g | Saturated Fat: 3.9g | Cholesterol: 88mg | Sodium: 908mg | Potassium: 245mg | Fiber: 2.3g | Sugar: 1.5g | Vitamin A: 500IU | Vitamin C: 66.8mg | Calcium: 40mg | Iron: 1.3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this recipe? Leave a comment below!
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Hi, I'm Nicky and I love to cook! I want to share with you my favourite, delicious family friendly recipes. I want to inspire you to create fantastic food for your family every day.
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