It's not difficult to find snacks at Trader Joe's, but it can be challenging to narrow down the list. Trader Joe's broad selection of wholesome food choices can make grocery shopping fun and inspire a diverse, well-balanced diet. From dried fruits to nut blends to egg white bites, there's something to suit every taste preference and nutritional need.
Snacks are an excellent way to bridge the gap in nutrition needs between meals. When included as part of a healthy lifestyle, they can provide essential vitamins and minerals, help maintain energy levels, and support overall health. Research suggests that including 1-2 snacks between meals can help you meet recommendations for food groups and specific nutrients.
Trader Joe's Fresh Mozzarella Cheese Snackers are a convenient snack, perfect for cheese lovers on the go. These bite-sized balls of fresh mozzarella come from Idaho dairy cows not treated with rBST hormones and contain just four ingredients: pasteurized milk, distilled vinegar, salt, and microbial enzymes needed to make cheese. They have a soft texture and a creamy flavor.
Each package of Cheese Snackers contains eight individually wrapped servings. One serving provides 70 calories and 5 grams (g) of protein, so they're great for a quick protein boost or paired with other healthy snacks like fruits, vegetables, and whole-grain crackers.
2. Dark Chocolate Covered Pistachios
While dark chocolate and pistachios may not seem like an obvious combo, don't count them out just yet. Trader Joe's Dark Chocolate Covered Pistachios can be a nutritious and delicious way to satisfy a sweet tooth. The decadent, slightly bitter flavor of dark chocolate plays well with the earthy flavor of roasted pistachios, and the mix of textures makes for an enjoyable eating experience.
Each pouch contains over five servings of dry-roasted California pistachios smothered in dark chocolate. The balance of sweet and salty makes for a great snack on its own or the perfect addition to custom trail mixes, cheese plates, and charcuterie boards. While it's a relatively low-calorie snack, it's important to be mindful of your portion sizes. Each 0.25-cup serving provides 9 g of added sugar and 11 g of fat.
Homemade guacamole is an excellent snack choice, but the task of actually making it can be daunting for those short on time. Trader Joe's Organic Chunky Homestyle Guacamole is made with all organic ingredients, including chunks of Hass avocados, chopped onions, and fresh tomatoes. Plus, it's mixed with a dash of lime, diced jalapeño, and cilantro for a zesty kick.
Thanks to its mix of ingredients, it's packed with nutrients and boasts an array of flavors and textures. Pair it with fresh vegetables, tortilla chips, and whole-grain crackers, or add it to toast, tacos, eggs, and more.
4. Trader Joe’s Quinoa and Black Bean Infused Tortilla Chips
Trader Joe's Quinoa and Black Bean Infused Tortilla Chips put a nutritious spin on traditional tortilla chip varieties. A mix of red quinoa and black beans is added to the white corn base, giving them a nutty, earthy flavor that perfectly complements a tangy salsa or creamy guacamole. They're gluten-free and feature a unique hexagon shape ideal for scooping up your favorite dips.
Including Trader Joe's Quinoa and Black Bean Infused Tortilla Chips in a well-balanced diet can help you meet your daily fiber needs. According to the latest Dietary Guidelines for Americans, adults need between 22 and 34 g of fiber daily, depending on age and sex. However, research suggests only about 5% of the population meets those recommendations. Each serving of the popular Trader Joe's chips provides 3 g of fiber.
With their chewy texture and natural sweetness, dried mangoes can be a delightful and nutritious snack to enjoy between meals. However, not all dried fruit is created equal. Enter Trader Joe's Organic Dried Ataulfo Mango Slices.
Trader Joe's uses Ataulfo mangoes because their flesh is much less fibrous, giving them a smooth, melt-in-your-mouth texture when dried. However, most notably, nothing else is added to the mangoes. They're naturally honey-sweet and free from added sugar, making them a healthier alternative to candy bar cravings.
6. Trader Joe's Unexpected Cheddar Cheese &Turkey Sausage Egg White Bites
Eggs aren't just for breakfast anymore. Trader Joe's Egg White Bites are an excellent way to pack in the protein during snack time. Despite being light and fluffy on the inside, they're easy to heat in the microwave and take on the go. Each package contains two handheld egg white bites, providing 17 g of protein in total.
Trader Joe's Unexpected Cheddar Cheese & Turkey Sausage Egg White Bites are made with cage-free egg whites, turkey sausage, a blend of savory seasonings, and cheddar, parmesan, and cottage cheeses.
Packed with protein and moderate fat, these egg white bites can help keep you full between meals. However, being mindful of your portion sizes is essential, as one serving provides 30% of the Daily Value (DV) for saturated fat.
Overnight oats seemed to become an overnight sensation, but their role in a well-balanced diet has kept them in the spotlight. Trader Joe's Peanut Butter Overnight Oats come in a pre-made cup. The ingredients include gluten-free rolled oats, water, peanut butter, defatted peanut flour, dates, and a dash of salt.
Each serving provides 270 calories, 12 g of protein, 10 g of fat, and 34 g of carbohydrates, making it a hearty snack. The mix of soft and chewy textures and sweet and salty flavors create a satisfying and satiating eating experience. If you're not a fan of peanut butter, Trader Joe's also offers a vanilla option.
8. Trader Joe's Super Seedy Cheese Snack Bites
When the craving for something crunchy hits, Trader Joe's has a healthier alternative than the average potato chip. Their Super Seedy Cheese Snack Bites are made with Parmesan cheese and oven-baked with a crunchy blend of puffed quinoa and pumpkin, sunflower, and black sesame seeds.
Super Seedy Cheese Snack Bites can be enjoyed on their own or used to add texture and flavor to other dishes. However, their crispy texture isn't their only satisfying aspect. Each serving, or seven pieces, provides 12 g of protein, which can help keep you full longer.
Trader Joe's Just a Handful of Rainbow's End Trail Mix provides a good balance of sweet and salty, made with candy-coated milk chocolates, roasted peanuts, roasted almonds, and raisins. However, unlike the dozens of trail mix options available at grocery stores, Trader Joe's variety uses milk chocolate candies coated with naturally available ingredients.
Turmeric, spirulina, and red radish powder are mixed with coconut wax to give the candies their vibrant color. Each 1.5-ounce bag provides 21 g of carbs, 5 g of protein, and 10 g of fat to help satisfy snack-time cravings and keep you satiated between meals.
10. Opal Apples
Opal apples are a cross between Golden Delicious and Topaz apples. Their bright yellow skin features natural russeting and a satisfying crunch. However, it's their flesh that makes them ideal for snacking. Opal apples boast a sweet and tangy flavor, and their flesh is known for its natural resistance to browning when cut.
You can slice your opal apple in the morning without worrying it will brown by snack time. Enjoy apple slices for a quick carbohydrate intake, or pair them with other nutrient-dense snacks like almonds and cheese slices to make a mini charcuterie board.
Trader Joe's Freeze-Dried Raspberries are made by freezing ripe raspberries, lowering the pressure around them to near vacuum levels, and heating them. When heated, the raspberries' frozen water instantly vaporizes, leaving behind a super-concentrated dried berry. Their crisp texture and sweet, tart flavor make for a fun eating experience.
Each bag contains only 120 calories but is packed with dietary fiber. Each serving provides an impressive 15 g of fiber, making them an excellent snack for gut health and bowel regularity.
Some people may enjoy crunching on them alone, while others may include them as a baking ingredient or a topper in oatmeal, yogurt, or cereal.
12. Trader Joe's Organic Dried & Pitted Deglet Noor Dates
Dates are known for their antioxidant, anti-inflammatory, anti-tumor, antihypertensive, and antimicrobial properties. Trader Joe's Organic Dried and Pitted Deglet Noor Dates harness the power of the potent fruit in a convenient package. Dates are packed with natural sugars that provide a quick energy boost, making them the perfect snack for an afternoon pick-me-up.
Each five-piece serving of these Trader Joe's dates provides 30 g of carbs and 3 g of fiber. The product highlights its natural sweetness with no added sugars. Paired with a protein source like cheese or nut butter, these dates can be an excellent snack choice.
Trader Joe's Almond Butter Cocoa Bars, called ABC bars for short, showcase the nutritional benefits of almond butter and cocoa in conveniently packaged bars. The chewy, chocolatey, oat-based bars are gluten-free and vegan-friendly, and they contain minimal added sugar, as they're sweetened with fig paste.
Whether you need a mid-morning refuel, post-workout snack, or afternoon pick-me-up, ABC Bars can be a delicious way to help meet your nutrition needs. Plus, they're relatively low in calories, so they can pair well with other foods to make a well-balanced snack.
14. Trader Joe's Garlic & Black Pepper Almonds
Almonds can be a powerhouse snack. They're packed with fiber, protein, healthy fats, and vitamins and minerals to support cognitive performance, gut health, weight management, and overall wellness. Trader Joe's Garlic & Black Pepper Almonds are made with canola oil, dehydrated garlic, dehydrated onion, black pepper, and sea salt.
Where most roasted almond products are loaded with sodium, these garlic and black pepper almonds from Trader Joe's only contain 95 milligrams (mg) per serving. Their savory flavor and crunchy texture add to their enjoyable eating experience, and their nutrient profile makes them a satiating snack to keep you full between meals.
Snacks can be an integral part of a healthy diet, and Trader Joe's offers a wide selection of nutritious options. While Trader Joe's doesn't exclusively sell healthy foods, many of their products use nutrient-dense ingredients that can nourish your body and satisfy your taste buds.
Some snack options are rich in protein, while others can satiate a sweet tooth craving without much added sugar. There's something for every taste preference and health goal.
